Weigh In record (no journal entry) for 19 April 2011
|
269.2 lb
Lost so far: 33.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
2112 kcal
|
Fat: 62.12g | Prot: 113.92g | Carb: 270.20g.
Breakfast: Splenda, Grapefruit, Fat Free milk, Mushrooms, Turkey pepperoni, kraft american Fat Free cheese Singels, egg substitute-southwestern. Lunch: hard roll, Sausage & Mushroom Pizza. Dinner: I can't believe its not butter, Bagel thin, Turkey pepperoni , kraft american Fat Free cheese , egg whites , egg substitute-southwestern , Mushrooms. Snacks/Other: Jelly Mints. more...
|
|
3103 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|