Weigh In record (no journal entry) for 19 April 2011
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217.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1319 kcal
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Fat: 61.24g | Prot: 52.87g | Carb: 146.94g.
Lunch: 2% Fat Milk, French Fries (Value), Double Stack, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. Dinner: Tomato Ketchup, sonic tot, Grilled Chicken Sandwich. more...
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3116 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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gaining 1.6 lb a week
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