Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
21 Jun 14
jpendleton's Journal, 21 June 2014
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2014
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
2263 kcal
Fat: 95.15g | Prot: 52.45g | Carb: 208.94g.
Breakfast:
McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar, McDonald's Hash Brown.
Dinner:
Marketside Baked Rigatoni with Italian Sausage (Family Size).
Snacks/Other:
Cabernet Sauvignon Wine, 2% Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate, Johnnie Walker Black Label Scotch Whisky, Oreo Double Stuf Sandwich Cookies, Pringles Original Potato Crisps.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history