Weigh In record (no journal entry) for 19 April 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1770 kcal
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Fat: 60.91g | Prot: 112.92g | Carb: 195.56g.
Breakfast: one bottle water, Peanut Butter and Jelly Sandwich, banana, Iced Caramel Macchiato (Grande), cereal. Lunch: bottle water, mango, string cheese, 1/2 ham wheat sandwich. Dinner: 1/2 bagel with cream cheese, oxtail, one bottle water. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2440 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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