Weigh In record (no journal entry) for 21 June 2014
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2195 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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Nikihampton's weight history
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