Weigh In record (no journal entry) for 21 June 2014
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321.6 lb
Lost so far: 21.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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3089 kcal
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Fat: 133.32g | Prot: 158.65g | Carb: 680.43g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Cheerios. Lunch: Lay's Original Baked Potato Chips (Package), Lay's Oven Baked Barbecue Chips, Subway 6" Turkey Breast. Dinner: Brownie, Potato Chips (Salted), Strawberries, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 3.5 lb a week
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