ihappyman's Journal, 12 March 2022

141.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 109.01g | Prot: 97.99g | Carb: 220.03g.   Breakfast: Kirkland Signature Mixed Nuts, Toasted Sprouted Wheat Bread, Dairyland Coffee Cream, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee (Brewed From Grounds), Philadelphia Low Fat 95% Fat Free Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia. Lunch: Coffee (Brewed From Grounds), 7-Eleven French Vanilla Cappuccino, Amy's Light in Sodium Organic Lentil Vegetable Soup, Egg, Cheese and Sausage on English Muffin. Dinner: Fungi Dried (Clouds Ears) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Wing (Skin Eaten). Snacks/Other: Sprouted Wheat Bread, Crystal Farms Deli Slices Marble Jack Cheese, Activia Probiotic Dailies Strawberry, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream, Whole Foods Market Stevia. more...

2098 kcal

Activities & Exercise: Sitting - 11 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...