Weigh In record (no journal entry) for 12 March 2022
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178.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1098 kcal
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Fat: 36.07g | Prot: 34.26g | Carb: 164.95g.
Breakfast: White Sugar and Water Syrup, 2% Fat Milk, Silk Almond Unsweetened Original, Quaker Quick Oats. Lunch: Lactantia Salted Butter, Roll, Avocado. Dinner: Reduced Sugar Jelly, Butter (Salted) , Baked Beans with Pork and Tomato Sauce (Canned) , Bagel. more...
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2088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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