Weigh In record (no journal entry) for 12 March 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1045 kcal
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Fat: 32.61g | Prot: 84.25g | Carb: 122.34g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Cream Cheese, Bacon, Orange, Perdue Ground Chicken Breast. Dinner: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Fisher Pecan Halves, Pears, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.8 lb a week
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