Weigh In record (no journal entry) for 21 June 2014
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2321 kcal
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Fat: 87.84g | Prot: 115.31g | Carb: 245.04g.
Breakfast: Laranjas, Activia Activia Aveia. Lunch: Lindt Swiss Dark Chocolate, Sadia Coração de Frango, Picanha sem Gordura, Batatas Fritas, Arroz Amarelo. Dinner: Vinho Cabernet Sauvignon, Sadia Pizza de Presunto com Mussarela e Champignon, Trumpf Schogetten Bitter-Schokolade. Snacks/Other: Pipoca Branca (em Óleo), Bananas, Sanduíche de Presunto e Queijo, Carambola, Goiaba. more...
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gaining 1.1 lb a week
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