planaganet's Journal, 21 June 2014

163.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 64.58g | Prot: 69.46g | Carb: 209.25g.   Breakfast: Porridge, Milk (Nonfat), Tea with Milk, Sugar. Lunch: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Bananas. Dinner: Fish and Chips. Snacks/Other: Banana Cake without Icing, Wheat Bread (Includes Wheat Berry). more...

2470 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...