khj-016(밥반선생)'s Journal, 12 March 2022

어젯밤11시 치킨5조각😁
110.7 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2022:
430 kcal Fat: 18.96g | Prot: 9.81g | Carb: 58.36g.   Breakfast: 안단잼 안단 저칼로리 딸기잼, 네스카페 크레마 인텐소 아메리카노, 냉동 블루베리, 피비핏 피넛버터 파우더, 그릭요거트, 사과, CU 크렌베리스콘. more...
gaining 4.6 lb a week



     
 

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