Weigh In record (no journal entry) for 11 March 2022
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133.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1574 kcal
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Fat: 38.53g | Prot: 125.84g | Carb: 160.41g.
Breakfast: Alacer Corp Emergen-C Super Orange, Go-Time Go-Time Energy Water, Skippy Extra Crunchy Super Chunk Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, Profile Maple & Brown Sugar Oatmeal. Lunch: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Merlot Wine , Beef Top Round (Trimmed to 1/8" Fat), Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables. Snacks/Other: Jack Link's Teriyaki Beef Jerky, The Snack Factory Pretzel Crisps - Original, Dry Roasted Peanuts (with Salt) , Swiig I love Veggies, Bananas . more...
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gaining 0.3 lb a week
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