Weigh In record (no journal entry) for 11 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1478 kcal
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Fat: 52.87g | Prot: 127.90g | Carb: 148.59g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Orange, 1% Fat Milk, Kellogg's Corn Flakes. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Perdue Ground Chicken. Snacks/Other: Kay's Naturals Kay’s protein chips cheddar cheese puffs , Fruit, Epic Chicken + Egg Yolk + Apple, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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