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digital scale
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333.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1310 kcal
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Fat: 61.13g | Prot: 38.75g | Carb: 164.68g.
Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: ENSURE LIQ BTTR PECAN 6-8OZ. Dinner: Hot Dog Buns, Fancy Colby & Monterey Jack Cheese Shredded, Cheese Franks. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apples (Without Skin), Banana. more...
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losing 2.1 lb a week
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