Weigh In record (no journal entry) for 19 April 2011
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1359 kcal
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Fat: 60.84g | Prot: 53.45g | Carb: 157.29g.
Breakfast: coffee, whole wheat bread, egg white, mayonnaise, cheese, ham. Lunch: almond. Dinner: oil, rice, baked bean, choi sum. Snacks/Other: cashew, apple. more...
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losing 7.0 lb a week
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ihappyman's weight history
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