Weigh In record (no journal entry) for 19 April 2011
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216.9 lb
Lost so far: 20.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1365 kcal
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Fat: 58.80g | Prot: 46.21g | Carb: 167.85g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs. Lunch: organic chicken and rice, brocolli. Dinner: kettle chips, organic peanut butter, My Homemade Blackberry Jelly, rudi's cracked wheat. Snacks/Other: fresh mandarin. more...
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3888 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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