Weigh In record (no journal entry) for 11 March 2022
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2589 kcal
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Fat: 79.44g | Prot: 85.52g | Carb: 311.76g.
Breakfast: Aldi Looping, Korn Mühle Mehrkornschnitten, Metzgerfrisch Delikatess Kassler Nackenstück. Lunch: Hofmaier Truthahnsalami (mit Palmfett), Aldi Looping, Korn Mühle Mehrkornschnitten, PBN Meal Replacement Strawberry. Dinner: Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Bacardi Oakheart, Coca-Cola Coca-Cola, Cafet Latte Cappuccino, Kinder Kinderriegel, Duplo White, Duplo Duplo, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 8 hours and 21 minutes, Resting - 15 hours and 39 minutes. more...
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losing 1.5 lb a week
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