Weigh In record (no journal entry) for 20 June 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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938 kcal
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Fat: 42.48g | Prot: 26.85g | Carb: 124.12g.
Breakfast: Domino Sugar Sugar, Chiquita Banana, Rice Krispies. Dinner: Barilla Enriched Elbow Macaroni Pasta, Barilla Tomato & Basil Pasta Sauce, Ground Beef. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, English Walnuts . more...
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losing 7.0 lb a week
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