Weigh In record (no journal entry) for 21 June 2014
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1832 kcal
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Fat: 47.87g | Prot: 77.68g | Carb: 175.02g.
Lunch: Takoyaki, Kirin Light Ichiban Beer, Southern Tsunami Sushi Bar Fish Roe Nigiri, Southern Tsunami Sushi Bar Egg Cake Nigiri, Southern Tsunami Sushi Bar Octopus Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Beer, Fried Pork Steak or Cutlet, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cabbage, Kikkoman Oyster Sauce, Mayonnaise, Noodles (Fat Added in Cooking), Fried Egg. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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