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3 exams, got sick, and friends came into town so I haven't had time/energy to work out. Had to eat socially multiple times so I ate quite a bit more than I usually do. Still squeezed off a couple more pounds. I guess I still have a little fire in the ol' metabolism yet.
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1494 kcal
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Fat: 48.54g | Prot: 72.00g | Carb: 191.83g.
Breakfast: Black Beans (Canned), White Rice (Long-Grain, Cooked). Lunch: Tomatoes, Kroger Lite Zesty Italian Dressing, Spinach, Red Sweet Pepper, Great Value Romaine Lettuce, Black Beans (Canned). Dinner: Olive Oil, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice. Snacks/Other: Jewel-Osco Yellow Kernel Popcorn. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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