chuck2004's Journal, 20 June 2014

177.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 36.18g | Prot: 95.39g | Carb: 218.74g.   Breakfast: Great Value Crunchy Honey Oats with Almonds, Bananas , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Goya Black Beans, Golden Corral White Rice, Whole Wheat Bread, Red Lobster Grouper (Half Portion), Fried or Battered Breaded Floured Shrimp. Dinner: Yellow Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ratatouille, Brown Rice. more...

2387 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...