Weigh In record (no journal entry) for 20 June 2014
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260.6 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2014:
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1181 kcal
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Fat: 25.36g | Prot: 76.51g | Carb: 127.37g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Bananas, Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Bagel, Chicken Breast, Roasted Potato. Dinner: R.W. Knudsen Family Organic Tomato Juice, Modelo Especial Beer, Lettuce Salad with Tomato, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Chicken Breast. more...
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losing 0.9 lb a week
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