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WOO HOO!!! I'm at the Dr. right now, and will update my journal when I get home. Yay me making another milestone!!! 75 pounds down!!! I know the ticker here doesn't match that. I had already lost 15 before joining here. Have a spectacular day every one!!!
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227.9 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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264 kcal
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Fat: 11.47g | Prot: 23.05g | Carb: 16.50g.
Breakfast: Equate Fiber Powder, stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bland Farms Vidalia Sweet Onion. more...
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2662 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, shower - 20 minutes, Resting - 13 hours and 47 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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