Weigh In record (no journal entry) for 11 March 2022
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110.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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428 kcal
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Fat: 21.00g | Prot: 17.71g | Carb: 43.80g.
Breakfast: 퀘스크렘 라이트 크림치즈, 스키피 땅콩버터 청크, 아몬드, 피비핏 피넛버터 파우더, 네스카페 크레마 인텐소 아메리카노, 그릭요거트, 픽어베이글 통밀베이글, 사과. more...
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losing 6.2 lb a week
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khj-016(밥반선생)'s weight history
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