Weigh In record (no journal entry) for 10 March 2022
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173.3 lb
Lost so far: 6.9 lb.
Still to go: 28.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2022:
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848 kcal
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Fat: 58.60g | Prot: 32.13g | Carb: 53.52g.
Breakfast: Water, Coffee. Lunch: Hidden Valley Plant Powered Ranch, Marketside Spring Mix, Olive Garden Italian Salad Dressing, McCormick Salad Toppins. Dinner: Archer Farms Asian Stir-Fry Vegetables, Fried Egg. Snacks/Other: Water . more...
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3427 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Aqua Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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