Weigh In record (no journal entry) for 20 June 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1845 kcal
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Fat: 75.88g | Prot: 185.80g | Carb: 106.07g.
Breakfast: Egg, Egg White, Butter (Salted), Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Black Olives, Chicken Breast, Middle Eastern Flatbread. Snacks/Other: Peppermint Pattie (Fun Size), Original "Shorty" Smoked Sausages, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 15.4 lb a week
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