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Hello and Happy Thursday FS!
Down today! 💃🌞 So happy the scale is going in the right direction although I know it isn’t the scales fault if it goes the other direction. 😁
I got so excited this morning as I actually heard a rain shower! We are suppose to have rain Saturday too. We need it so bad. 💃🌧⛈🌦
Have a fabulous, sunshiny day FS! 💃🌞🌻
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142.8 lb
Lost so far: 49.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1142 kcal
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Fat: 29.32g | Prot: 66.90g | Carb: 112.26g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries. Dinner: Zoodles, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Potato (with or Without Peel). Snacks/Other: Michelob Ultra Light Beer, Kirkland Signature Goat Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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losing 4.9 lb a week
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