Weigh In record (no journal entry) for 10 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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688 kcal
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Fat: 20.11g | Prot: 68.75g | Carb: 71.07g.
Breakfast: Fruit, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Walnuts. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Apples, Great Value Light Greek Vanilla Yogurt, Great Value Light Greek Vanilla Yogurt. more...
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losing 5.6 lb a week
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