Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asalone
Journal
19 Apr 11
asalone's Journal, 19 April 2011
asalone's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2011
213.8 lb
Lost so far:
9.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
660 kcal
Fat: 19.00g | Prot: 15.00g | Carb: 115.00g.
Lunch:
Strawberry Real Fruit Slush (Medium), New York Dog.
more...
2617 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asalone's weight history
view complete history