Weigh In record (no journal entry) for 19 April 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2233 kcal
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Fat: 121.70g | Prot: 66.56g | Carb: 211.43g.
Breakfast: Poached Egg, Sausage Flavor Country Gravy, Plain or Buttermilk Biscuits, Cheddar Cheese, Pork Sausage Links, Orange Juice. Lunch: Cheddar Potato Soup, Fruit Mini Tarts, Saltine Crackers, Ham and Cheese Loaf or Roll, Macaroni or Pasta Salad, Scone. Dinner: Low-Fat Ranch Dressing, Cheddar Potato Soup. more...
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losing 7.0 lb a week
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