Weigh In record (no journal entry) for 09 March 2022
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1287 kcal
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Fat: 38.30g | Prot: 96.14g | Carb: 170.13g.
Breakfast: Apples, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Apples, Birds Eye Steamfresh Broccoli & Cauliflower, Kraft Shake 'n Bake Original Chicken, Kroger Boneless Pork Loin. Dinner: Apples, Old Tyme 647 English Muffin, Farmhouse Jumbo Eggs. Snacks/Other: Simply Protein Lemon Crispy Bars, Quest Protein Chips Loaded Taco, Fruit, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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