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kmesiab
Journal
19 Jun 14
kmesiab's Journal, 19 June 2014
kmesiab's Profile
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Weigh In record (no journal entry) for 19 June 2014
161.0 lb
Lost so far:
33.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
668 kcal
Fat: 18.80g | Prot: 51.92g | Carb: 79.04g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter, Glaceau Vitamin Water Energy Tropical Citrus.
Dinner:
Carrots, Yellow Summer Squash, Ralphs Long Grain Brown Rice, Kroger Wild Caught Pink Salmon Fillets, Broccoli.
Snacks/Other:
Wonderful Shelled Pistachios, Jack Link's Teriyaki Beef Steak Nuggets.
more...
1900 kcal
Activities & Exercise:
Running - 7/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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