Weigh In record (no journal entry) for 18 April 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2027 kcal
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Fat: 56.11g | Prot: 68.89g | Carb: 319.67g.
Breakfast: Honey, Milk (Nonfat). Lunch: Almonds, Whole Wheat Rolls, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Dinner: Strawberries, Green String Beans, Hamburger Buns, Pulled Chicken. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, 21 Whole Grains Bread, Granulated Sugar, Chocolate Chocolate Chunk Cookie. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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