Weigh In record (no journal entry) for 19 June 2014
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322.6 lb
Lost so far: 20.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1712 kcal
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Fat: 54.00g | Prot: 77.50g | Carb: 261.50g.
Breakfast: Fiber One Soft Baked Cookies, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Egg Makers. Lunch: Jell-O Fat Free Sugar Free Chocolate Pudding, Aunt Millie's 35 Calorie Whole Grain Bread, Sun Chips Original, Great Value Breaded Chicken Patties. Dinner: Sun Chips Original, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Pockets BBQ Recipe Chicken, Jell-O Chocolate Pudding Sugar & Fat Free, Yoplait Light Fat Free Yogurt - Strawberry Banana, Libby's Whole Kernel Sweet Corn. more...
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4100 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
There you go, right direction, every little bit helps.
19 Jun 14 by member: jmb3450
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