Weigh In record (no journal entry) for 19 June 2014
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233.0 lb
Lost so far: 117.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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730 kcal
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Fat: 42.00g | Prot: 24.00g | Carb: 72.00g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Kellogg's Krave Chocolate Cereal. Lunch: John Morrell Hot Smoked Sausage. more...
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losing 16.8 lb a week
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