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Aber Körperfett runter auf 25,8%...
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215.8 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2361 kcal
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Fat: 80.87g | Prot: 130.91g | Carb: 265.48g.
Breakfast: Leichter Genuss Limette Ingwer Joghurt Drink, Sondey Maiswaffeln. Lunch: Nobis Müslibrötchen, Dinkelbrötchen, Maribel Marmelade, Wehle Peanut Butter Smooth , Mister Choc Choco Duo, Milbona Edamer, Rügenwalder Mühle Pommersche 100% Geflügel. Dinner: Chef Select Hummus Classic , Havita Grana Padano Salat, Landjunker Putenbrustfilet. Snacks/Other: Parade Knabberbox, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2647 kcal
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Activities & Exercise:
Sonstiges - 2 hours, Cross Training - 22 minutes, Sleeping - 10 hours and 18 minutes, Resting - 11 hours and 20 minutes. more...
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gaining 0.5 lb a week
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