KammyBear's Journal, 19 June 2014

130.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 61.35g | Prot: 66.55g | Carb: 65.57g.   Breakfast: Butter (Salted) , Borden Shredded Cheddar Cheese, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types), Celery, Green String Beans, Sweet Red Peppers, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes. Dinner: Cheese Risotto, Orange Sauce (For Duck), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Escal Escargots with Garlic Butter, Artisan Fresh French Baguette, Red Table Wine . more...

1567 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...