Weigh In record (no journal entry) for 18 April 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1752 kcal
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Fat: 80.10g | Prot: 87.59g | Carb: 178.16g.
Breakfast: Egg White , Poached Egg, Milk (Nonfat) , immunity boosting muesli. Lunch: Cabbage , Almond Butter, Grains First Crackers - Whole Grain, Cos or Romaine Lettuce , Red Tomatoes , Chicken Breast. Dinner: Almond Butter Nuts (with Salt Added) , Celery . Snacks/Other: Nutty Bar PB Stix. more...
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gaining 3.5 lb a week
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