Weigh In record (no journal entry) for 19 June 2014
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254.2 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2182 kcal
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Fat: 85.66g | Prot: 114.65g | Carb: 138.88g.
Breakfast: Fiber One Honey Clusters Cereal, Vita Egg Large Brown Grade AA Eggs, Blueberries, chobani chobami greek yogurt simply 100, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Taylor Farms Celery Sticks, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Dinner: Salmon, Trader Joe's Grilled Asparagus Spears, Sweet Potato. Snacks/Other: Leinenkugel's Summer Shandy, fancy. nut blend 3871804314. more...
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losing 22.4 lb a week
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