Weigh In record (no journal entry) for 18 April 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2000 kcal
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Fat: 78.79g | Prot: 68.02g | Carb: 265.18g.
Breakfast: Organic Buttery Spread - Original Whipped, Cinnamon Bun Liquid Coffee Creamer, 7 Grain Waffles. Lunch: Greek Olive Hummus, Baby Carrots, Avocados, 100% Vegetable Juice (11.5 oz), Veggie Slices Smoked Provolone flavor, Alfalfa Sprouts, Yellow Mustard, Original Nayonaise, Yves Veggie Ham Slices, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce. Snacks/Other: Gems dark mint chocolate chip truffles, Milk (1% Lowfat with Added Vitamin A), Sugar Free Fat Free Instant Cheesecake Pudding Mix, cookies 'n' creme eggs, Old Fashioned Dipping Sticks Pretzels, Oreo Mini Cakesters 100 Calorie Packs. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 50 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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