Weigh In record (no journal entry) for 08 March 2022
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138.3 lb
Lost so far: 44.7 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2022:
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1472 kcal
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Fat: 114.28g | Prot: 91.36g | Carb: 46.63g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Asparagus, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil, Kale. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 1.4 lb a week
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right-now-or-never's weight history
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