Ron_'s Journal, 08 March 2022

270.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 139.71g | Prot: 143.23g | Carb: 65.21g.   Breakfast: Green Tea, Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Egg. Dinner: Luck's Blackeye Peas, Banquet Chicken Pot Pie, Great Value Tilapia Skinless & Boneless Fillets, Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

826 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...