Weigh In record (no journal entry) for 08 March 2022
|
179.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2022:
|
2115 kcal
|
Fat: 84.99g | Prot: 49.55g | Carb: 207.06g.
Breakfast: Boiled Egg, English Muffin, Butter . Lunch: Dare Vinta Crackers Original, Allen's Tuscan White Bean & Kale. Dinner: Onions , Vegetable Oil, Dr. Praeger's Organic California Style Veggie Burgers, President's Choice Brioche Buns. Snacks/Other: Cabernet Sauvignon Wine , Lindt Chocolate Gold Bunny. more...
|
|
2321 kcal
|
Activities & Exercise:
Stretch, low impact and tone - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maguscanook's weight history
|