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I saw that “4” flickering to a “3”
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1318 kcal
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Fat: 32.92g | Prot: 44.05g | Carb: 222.19g.
Lunch: Golden Raisins (Seedless) , Holsum Texas Toast White Enriched Bread, Silvergreens Honey Wheat Toast, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Perdue Grilled Chicken Breast Strips, Mozzarella Cheese (Part Skim Milk) , Tortilla Corn Chips, Apples , Wild Harvest Grilled Vegetables , M&M's Milk Chocolate M&M's. Snacks/Other: Little Debbie Mini Muffins Blueberry. more...
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steady weight
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