Weigh In record (no journal entry) for 19 June 2014
|
195.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
2969 kcal
|
Fat: 87.05g | Prot: 148.59g | Carb: 248.15g.
Breakfast: Egg White, Egg Yolk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Trader Joe's Multigrain Crackers, Gouda Cheese, La Costena Whole Black Beans, Cabernet Sauvignon Wine, Divella Whole Wheat Spaghetti, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Wholly Guacamole Spicy Guacamole, Ruffles Cheddar & Sour Cream Potato Chips, Mozzarella Cheese, Best Foods Real Mayonnaise, I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Hormel Black Label Extra Low Sodium Bacon, Skinless Chicken Breast. Snacks/Other: Hershey's Kisses with Caramel. more...
|
|
2662 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|