fishheads5's Journal, 18 June 2014

146.0 lb Lost so far: 134.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1275 kcal

Fat: 42.51g | Prot: 68.52g | Carb: 150.39g.   Breakfast: Penne, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dinner Rolls. Dinner: Boar's Head Londonport Top Round Seasoned Roast Beef, Ole Extreme Wellness Tomato Basil Tortillas, Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts. more...

1891 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...