bircan51's Journal, 07 March 2022

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Weigh In record (no journal entry) for 07 March 2022

188.5 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2022:

1844 kcal

Fat: 79.30g | Prot: 68.43g | Carb: 211.31g. Breakfast: Poğaça, Çökelek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Sütaş Ayran, Coca-Cola Coca-Cola, Etli Ekmek. Dinner: Leblebi, Komagene Çiğ Köfte. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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bircan51's Journal, 07 March 2022

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