Weigh In record (no journal entry) for 18 April 2011
|
159.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1449 kcal
|
Fat: 63.34g | Prot: 88.61g | Carb: 138.91g.
Breakfast: splenda, kirkland olive oil, Cinnamon, eggs, water, fiber gummies, fat free half & half, coffee, kirkland frozen strawberries, Kefir, fage greek yogurt. Lunch: water, blueberries, Trim Lowfat cottage cheese. Dinner: flav-r-pac brocolli florets, brown basmati rice, chinook salmon. Snacks/Other: fuji apple, water, baby carrots, cucumbers, red peppers, kirkland walnuts. more...
|
|
2401 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nan49's weight history
|