Weigh In record (no journal entry) for 07 March 2022
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226.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2276 kcal
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Fat: 159.44g | Prot: 103.65g | Carb: 104.21g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Casserole Bites, Kirkwood breakfast pork meatballs, Coffee, Organic Valley Organic Half & Half. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Blue Cheese, Salata Cucumber, Salata Salata Mix, Salata Multigrain Roll, Salata Lemon Vinaigrette, Salata Tomato, Salata Shrimp, Souper Salad Romaine Lettuce, Souper Salad Green Peas, Souper Salad Black Olives, Souper Salad Beets, David Seeds Pumpkin Seeds, Trader Joe's Hass Avocado. Snacks/Other: Southern Grove Wasabi Soy Almonds, Atkins Snack Caramel Chocolate Nut Roll Bar, Honeycrisp Apples, Ratio Keto Friendly Vanilla Yogurt. more...
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gaining 0.2 lb a week
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